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Top 5 Myths About Herniated Discs
1. Myth: A Herniated Disc Means You’ll Have Pain Forever Reality: Herniated discs are incredibly common—even in people who have no pain at all. In fact, studies using MRI scans have found that a significant percentage of people over 30 have disc herniations without any symptoms. Just like gray hair, these changes happen to almost […]
The Ultimate Guide to Working Out While Pregnant – Safely
Could it be possible that I feel stronger during pregnancy #2?? Short answer: YES! First, a little background info about me… I played college soccer and have been doing CrossFit for 7 years now. I like to compete in a lot of local competitions and enjoy the competitive nature that comes along with CrossFit. I’m […]
