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Back Pain: Why You Shouldn’t Ignore It (And How We Can Help at The Training Room)
Ah, back pain—the uninvited guest that crashes your party and stays way too long. Whether it’s from lifting something you shouldn’t have or just one
Top 5 Myths About Herniated Discs
1. Myth: A Herniated Disc Means You’ll Have Pain Forever Reality: Herniated discs are incredibly common—even in people who have no pain at all. In
The Ultimate Guide to Working Out While Pregnant – Safely
Could it be possible that I feel stronger during pregnancy #2?? Short answer: YES! First, a little background info about me… I played college soccer
How to Fix Your Posture
with 90% of us working on computers all day, it’s no secret that we’re all a little more conscious of our progressively worsening posture. my
3 Cues to Help You Squat Without Pain
First and foremost, I am a firm believer that the squat should be a part of everyone’s training program. Yes, there are always exceptions, however
Are Standing Desks Really Worth It?
But seriously, we as Americans spend way too much time sitting. We sit when we drive to and from work, we sit behind computers at
CrossFit Postpartum Journey
Full Disclaimer: this blog is NOT intended to be a prescription for return to Crossift postpartum. Everyone’s recovery will vary tremendously as a result of MULTIPLE
CrossFit & Pregnancy – 3rd Trimester
Not much changed during the third trimester, except for maybe my belly size! I was blessed with a fairly easy pregnancy from what I’ve heard.
CrossFit & Pregnancy – 2nd Trimester
The modifications started sooner than expected! Once I hit 13 weeks, a lot of things started to change! Here’s a little glimpse into some of
CrossFit & Pregnancy – 1st Trimester
It can be easy for new moms to get lost in a sea of conflicting information—not just on the internet, but also from doctors and
What Causes Foot & Ankle Pain When Running? – Part 2
mobility and strength imbalances aside…there are many other components that could lean to pain and injury when running. keep reading to make sure you’re covering
What Causes Foot & Ankle Pain When Running? – Part 1
Running. A seemingly “easy” sport because it doesn’t require any equipment. Just you and your mind. BUT if it’s SO easy, then why are there
5 Exercises to Fix Knee Pain
One of the most commonly injured body regions that we encounter are the knees! We get asked all the time the best stretches, mobilizations, or
What Should I Eat When Recovering From Injury?
How well do you think you manage your nutrition? Do you TRULY know which foods you should and shouldn’t eat? Is there a certain time
Is Popping & Cracking My Joints Bad?
These sounds could be due to a number of things such as muscle tendons moving over each other or moving over bones, air building up
Core Exercises While Pregnant – Are They Safe?
First, congrats to you if you’re pregnant! And kudos to you if you’re still trying to workout while pregnant! If you are like me, you’re
Female Athlete Triad
Meet Amy. Amy is a senior in high school, a cheerleader, and at the top of her class. She’s currently applying for colleges and it’s
5 Facts About Your Pelvic Floor
The pelvic floor is an underrated group of muscles that deserve MUCH more attention than they’re currently getting. They’re such a taboo topic that most
CrossFit Physical Therapists: Why We’re Different
We’ve all seen it. Physical therapy clinics around the Charlotte area treating people of ALL shapes, sizes, ages, and activity levels. Of course, physical therapy
